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I made seitan yesterday. I love it, and it has low calorie and hight protein.
Diet Calendar Entries for 02 June 2021:
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1809 kcal
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Fat: 91.86g | Prot: 97.63g | Carb: 149.42g.
Breakfast: Snak Day (Lidl) Wholemeal Tortilla Wraps, szejtán (250g-ból 14 szelet), Mixed Salad Greens, Snack Day (Lidl) Salsa Dip Spicy Cheese, Coffee, Rice Beverage. Lunch: Jófalat Parajos-ricottás tortellini tejszínes szószban, Buba Ball Málnás Datolyagolyó, Planters Lightly Salted Dry Roasted Peanuts, Roasted Salted Cashew Nuts. Dinner: Biotech USA 100% Pure Whey (Raspberry Cheesecake Flavour) . Snacks/Other: BiotechUSA Protein Bar. more...
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