Inaccurate body fat percentage from body composition scale 7.8 %
Inaccurate waist measurement across navel: 79 cm
Yesterday I did the 21st day of the Ab Massacre heheh. The number of crunches as this point is crazy! lol But I definitely notice an improvement doing them and, also, I definitely notice their effect on my waist :)
edit: It was also "Back, Biceps and Forearm" day (pull-ups/ Good Morning Exercise/ Shrugs/ Arm Curls/ and Forearm "Squeezes") :)
Today is "Shoulder and Abs" day ( (Seated Bent Over Raises/ Barbell Upright Rows/ Arnold Press/ Crunches/ Leg Raises/ Plank/ I will probably replace leg raises for hanging leg raises when the Ab Massacre ends heheh).
|
126.1 lb
Lost so far: 18.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2014:
|
1760 kcal
|
Fat: 86.48g | Prot: 120.45g | Carb: 144.16g.
Breakfast: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Lunch: Oranges, Chicken Breast. Dinner: Oranges, Ramirez Sardinhas em Tomate, Bean and Rice Soup. Snacks/Other: Nature's Earthly Choice Hemp Seed, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cashew Nuts, Whole Foods Market Goji Berries, Whole Milk. more...
|
|
1900 kcal
|
Activities & Exercise:
indoor cycling, intensity level 6 (light), av. speed -10 to 13.6 km/h (was very energetic this day) 6.2 km virtual distance (not sure about these numbers. I forgot to log right away but it was something like that lol). - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
Comments
07 May 14 by member: euheide
|
07 May 14 by member: Deb_N
|
Thanks Deb! lol The weight is very moderate and so are the repetitions though. I also don't take any set to failure. I take exercise moderately heheheh ;)
08 May 14 by member: euheide
|
Thanks Christy, Strive2bethin, Rose, Deb, Njashka and Aamaddux! :)
08 May 14 by member: euheide
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
euheide's weight history
|