Weigh In record (no journal entry) for 28 May 2021
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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2802 kcal
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Fat: 47.64g | Prot: 147.35g | Carb: 229.44g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Lean Cuisine Chicken Club Panini. Dinner: Green Giant Riced Veggies Cauliflower Risotto Medley, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3460 kcal
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Activities & Exercise:
Sitting - 7 hours and 35 minutes, Driving - 45 minutes, Standing - 11 hours and 25 minutes, Resting - 5 minutes, Sleeping - 4 hours and 10 minutes. more...
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steady weight
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