Weigh In record (no journal entry) for 29 May 2021
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1226 kcal
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Fat: 95.12g | Prot: 57.87g | Carb: 37.66g.
Breakfast: Water, Fresh Lemon Juice, America's Choice Bacon Thick Sliced, Whipping Cream, Coffee. Lunch: Kraft Creamy Italian Dressing, Reddi-wip Original Dairy Whipped Topping, Driscoll's Strawberries, Trader Joe's Roasted & Salted Pepitas, Great Value Sausage Patty, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Scrambled Egg (Whole, Cooked), Olive Oil, Minced Garlic, Onions, Sweet Red Peppers, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Water, Water, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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