Weigh In record (no journal entry) for 29 May 2021
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201.3 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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2662 kcal
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Fat: 64.41g | Prot: 103.00g | Carb: 267.04g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Wall's Thick Pork Sausages (37g), Aldi Aberdeen Angus Beef Burger , Tesco Soft White Rolls. Dinner: Brooklea Splutpots Greek Style Yoghurt, Uncle Ben's Savoury Chicken Flavour Rice, Chicken Stir Fry. Snacks/Other: Stella Artois Lager, Cadbury Crunchie (26.1g). more...
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2206 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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gaining 3.3 lb a week
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