Weigh In record (no journal entry) for 28 May 2021
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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964 kcal
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Fat: 71.49g | Prot: 31.83g | Carb: 50.59g.
Breakfast: Coffee, Whipping Cream. Lunch: Minced Garlic, Carrots, Pork Bratwurst (Cooked), Tomatoes, Baby Spinach, Beef Stock, Water, Fresh Lemon Juice. Dinner: Reddi-wip Original Dairy Whipped Topping, Strawberries, Water, Fried Battered Clams, Kroger Horseradish Mustard, Great Value Sausage Patty. Snacks/Other: Coffee with Cream, Blueberries (Unsweetened, Frozen), Organic Great Value Chia Seeds, Blue Diamond Almond Breeze Original. more...
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steady weight
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