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John10251
Journal
28 May 21
John10251's Journal, 28 May 2021
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Weigh In record (no journal entry) for 28 May 2021
150.2 lb
Lost so far:
12.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 May 2021:
1553 kcal
Fat: 91.82g | Prot: 107.68g | Carb: 68.66g.
Breakfast:
Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs.
Lunch:
Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt.
Dinner:
Brown Gravy, Trader Joe's Vegetable Spring Rolls, Fried Rice, Shrimp Egg Foo Yung.
Snacks/Other:
Perkins Restaurant Strawberry Compote, Brie Cheese, Wonderful Honey Roasted Pistachios.
more...
2286 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 9.8 lb a week
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