Weigh In record (no journal entry) for 11 February 2011
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166.0 lb
Lost so far: 25.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1975 kcal
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Fat: 42.48g | Prot: 41.86g | Carb: 244.64g.
Breakfast: Bananas, Light & Fit Yogurt - Key Lime. Dinner: Original Chicken Sandwich (No Mayo). Snacks/Other: 312 Urban Wheat Ale, Diet Coke, Diet Coke, Kettle Corn 100 Calorie Pop, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). more...
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2556 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Standing - 5 hours, Sitting - 9 hours, Driving - 30 minutes, Resting - 2 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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