Yesterday was a rest day. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 466kcal deficit // BF unchanged // Sleep Goal met Today is a new day, ENJOY!!!
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happy Sunday john. always glad to.see your posts.
23 May 21 by member: HeBrewZ
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23 May 21 by member: Draglist
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Thanks, Andrew and Bill, have a good week!!!
23 May 21 by member: John10251
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