Weigh In record (no journal entry) for 29 April 2014
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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818 kcal
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Fat: 15.25g | Prot: 50.07g | Carb: 126.49g.
Breakfast: Egg, Egg White, Quaker Quick Grits. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Red Onions, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Watermelon, Grapefruit, Bananas. more...
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gaining 0.3 lb a week
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Cupcake9980's weight history
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