Weigh In record (no journal entry) for 23 May 2021
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245.8 lb
Lost so far: 9.9 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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2294 kcal
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Fat: 89.48g | Prot: 66.74g | Carb: 299.80g.
Breakfast: Nature's Gold (Aldi) Kartoffeltaschen Mit Spinat Und Mozzarella, Rice Beverage, Coffee. Lunch: Lemonade, Rose Wine, Aldi BBQ Grilltallér (Sajt Paradicsommal & Bazsalikommal) L BBQ Brat- Und Grilltaler (Mit Käse, Tomate & Basilikum), Mixed Salad Greens. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Crab Cake, Mayonnaise (made with Tofu), Mixed Salad Greens, Vegetable Tempura. Snacks/Other: Milka Carmel Crunch Ice Cream, Kinley Tonic, Rauch Bravo Sunny Orange + Mango, Optisana sports (Lidl) Isotonic drink - wild strawberry flavour. more...
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losing 6.2 lb a week
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