Weigh In record (no journal entry) for 22 May 2021
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198.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1961 kcal
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Fat: 47.94g | Prot: 88.94g | Carb: 266.82g.
Breakfast: Morrisons Prunes in Apple Juice, Kellogg's Corn Flakes (30g), Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk. Lunch: White Bread, Sliced Ham, Benecol Benecol Light, Pineapple, Asda Strawberry Yoghurt, Bananas. Dinner: Mushrooms, Onions , Sweet Red Peppers, Aldi Cooked Chicken Breast Pieces, Discovery Fajita Seasoning Mix, Discovery Salsa, Tortilla Wraps, Fruitcake . Snacks/Other: San Miguel Lager, Jacob's Cream Crackers, McVitie's Milk Chocolate Digestive , Kit Kat Kit Kat. more...
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2127 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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losing 2.0 lb a week
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