Weigh In record (no journal entry) for 27 April 2014
|
145.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2014:
|
1133 kcal
|
Fat: 59.86g | Prot: 42.30g | Carb: 114.54g.
Breakfast: Bananas , Egg. Lunch: AH Advocado, AH Advocado, Strawberries. Dinner: Pineapple, Strawberries, De Zaanse Hoeve Halfvolle Melk, Oatmeal, Egg. Snacks/Other: Walnuts, Almonds. more...
|
|
2017 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flowergirl123's weight history
|