Weigh In record (no journal entry) for 26 April 2014
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205.2 lb
Lost so far: 9.8 lb.
Still to go: 65.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2014:
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1197 kcal
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Fat: 38.11g | Prot: 43.60g | Carb: 176.14g.
Breakfast: 2% Fat Milk, Great Value Raisin Bran. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Green Peppers. Snacks/Other: Tortilla Chips (White Corn), Sabra Roasted Red Pepper Hummus, Parmesan Cheese (Grated), Olive Oil, V8 Tomato Juice, Cucumber (with Peel), Green Peppers, Apples, V8 Tomato Juice, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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2427 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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