Weigh In record (no journal entry) for 10 February 2011
|
164.1 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2011:
|
1536 kcal
|
Fat: 33.84g | Prot: 90.35g | Carb: 223.65g.
Breakfast: 100% whole oats quaker, splenda, nonfat milk, light butter, coffee, half half creamer. Lunch: yoplait greek honey vanilla, lemon pepper fish lean cuisine. Snacks/Other: apple, fruit grain bar, slim fast vanilla shake, yoplait greek honey vanilla. more...
|
|
2656 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Music playing - 1 hour, Insanity: Pure Cardio + P90X: Shoulders and Arms - 1 hour, Desk Work - 7 hours and 38 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|