Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
23 Apr 14
DrBHenderson's Journal, 23 April 2014
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2014
154.3 lb
Lost so far:
33.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
1788 kcal
Fat: 37.92g | Prot: 136.45g | Carb: 241.20g.
Breakfast:
Beachbody Shakeology - Vanilla, Post Honey Bunches of Oats Honey Roasted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Brown Rice, Oscar Mayer Deli Fresh Honey Ham, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread.
Snacks/Other:
Vanilla Shakeology Muffins Version 2, Lucerne Light String Cheese, Brown Rice.
more...
2771 kcal
Activities & Exercise:
Running 7.5 miles - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history