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John10251
Journal
15 May 21
John10251's Journal, 15 May 2021
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Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. 552kcal deficit // BF unchanged for the fourth day in a row // Sleep Goal met
151.8 lb
Lost so far:
11.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 May 2021:
1869 kcal
Fat: 109.14g | Prot: 107.82g | Carb: 159.07g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries.
Lunch:
Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins, Oscar Mayer Thick Cut Beef Bologna.
Dinner:
Great Value Texas Toast with Garlic, Shrimp, Blue Runner Shrimp Creole Base.
Snacks/Other:
Lay's Kettle Cooked Jalapeño Cheddar Potato Chips.
more...
2380 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 4.2 lb a week
19 Supporters
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Comments
Sleep losses! Nice work.
15 May 21 by member:
jimmiepop
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