Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
14 May 21
John10251's Journal, 14 May 2021
John10251's Profile
< Previous Entry
|
Next Entry >
Yesterday I ate under goal, met my protein goal and met all activity goals. 1007kcal deficit // BF unchanged // Missed Sleep Goal
152.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 May 2021:
1706 kcal
Fat: 68.16g | Prot: 106.92g | Carb: 139.60g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Chia Pudding J.
Lunch:
Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt, Hot Pockets High Protein Four Meat & Four Cheese Pizza.
Dinner:
Trader Joe's Stir Fried Vegetable Egg Rolls, Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight.
more...
2258 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
steady weight
15 Supporters
Support
Comments
Nice work! Let's go!
14 May 21 by member:
jimmiepop
Thanks, Jimmiepop!!!
14 May 21 by member:
John10251
Steady does it!
15 May 21 by member:
LISfifty
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history