Weigh In record (no journal entry) for 11 May 2021
|
165.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2021:
|
1986 kcal
|
Fat: 68.74g | Prot: 83.16g | Carb: 155.06g.
Breakfast: Butter, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Patty, Sweet Leaf Liquid Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thomas' Original English Muffins. Lunch: Chocolate Covered Espresso Coffee Beans, Hansen's Diet Hansen's Soda, Bean Sprouts, Plain Yogurt, Cucumber (Peeled), Lettuce, Thousand Island Dressing, Calavo Avocado, Tomatoes, Pickles, Red Onions, Cheese, Whole Wheat Pita Bread. Dinner: Sour Dough Bread, Chicken Salad. Snacks/Other: Frito-Lay Frito Scoops, Red Table Wine, White Table Wine. more...
|
losing 14.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|