Weigh In record (no journal entry) for 19 April 2014
|
170.6 lb
Lost so far: 65.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2014:
|
403 kcal
|
Fat: 15.88g | Prot: 52.36g | Carb: 23.77g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Giant Eagle Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Grey Poupon Dijon Mustard, Flatout Light Italian Herb Flatbread. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|