Weigh In record (no journal entry) for 16 April 2014
|
154.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2014:
|
1621 kcal
|
Fat: 27.35g | Prot: 70.81g | Carb: 281.32g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gu Energy Gel, Bananas. Lunch: Apples, Sweet Tomatoes Three Bean Turkey Chili (Low-Fat). Snacks/Other: Del Monte Canned Corn, Hominy (White, Canned), Trader Joe's Organic Firm Tofu, Sticky Rice. more...
|
|
2909 kcal
|
Activities & Exercise:
Stretching (yoga) - 12 minutes, 8.4 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 48 minutes, Desk Work - 10 hours. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|