Weigh In record (no journal entry) for 07 February 2011
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1027 kcal
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Fat: 28.16g | Prot: 49.82g | Carb: 145.09g.
Breakfast: Sweet and Salty Nut Granola Bars - Almond, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Light Chicken Noodle Soup, BABY CARROTS, Handi-snacks Fat Free Chocolate Pudding. Dinner: chicken fajitas. more...
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losing 1.5 lb a week
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