Weigh In record (no journal entry) for 04 May 2021
|
251.8 lb
Lost so far: 4.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2021:
|
1806 kcal
|
Fat: 79.51g | Prot: 129.31g | Carb: 161.03g.
Breakfast: BiotechUSA 100% Pure Whey - Raspberry Cheesecake Flavoured, Lidl Krémes Túró Zsírszegény, Plain Pancakes, Rice Beverage, Coffee. Lunch: Mozzarella Cheese (Whole Milk), Landhof Frankfurter OHNE fleisch, Jófalat Szivárványos Kuszkusz Borsóhüvellyel, Mozzarellával. Dinner: 57th Street Grille Grilltaler - hot chili, Mixed Salad Greens, 100% Whole Wheat Bread (Home Recipe or Bakery), BiotechUSA 100% Pure Whey - Raspberry Cheesecake Flavoured. Snacks/Other: Tarhana Soup, Pringles Original Potato Crisps, Pringles Chips. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BakosJuci's weight history
|