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John10251
Journal
01 May 21
John10251's Journal, 01 May 2021
John10251's Profile
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Weigh In record (no journal entry) for 01 May 2021
151.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 May 2021:
1926 kcal
Fat: 100.51g | Prot: 107.76g | Carb: 150.44g.
Breakfast:
Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs.
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Hush Puppies , Potato French Fries, Onion Rings (Breaded and Fried) , Fried or Battered Breaded Floured Shrimp, Oysters (Battered or Breaded and Fried) .
Snacks/Other:
Southern Grove Shelled Pistachios with Sea Salt, Girl Scout Cookies Thin Mints.
more...
2253 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 1.4 lb a week
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