Weigh In record (no journal entry) for 13 April 2014
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210.4 lb
Lost so far: 4.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1165 kcal
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Fat: 43.14g | Prot: 37.92g | Carb: 168.39g.
Breakfast: Great Value Raisin Bran, 2% Fat Milk. Lunch: Kraft 100% Grated Parmesan Cheese, Egg Noodles (Enriched, Cooked), Olive Oil. Dinner: Chiquita Banana. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Peanuts in Shell (Shell Not Eaten), Apples, Cucumber (with Peel), Sweet Red Peppers, V8 Tomato Juice. more...
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2589 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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