jmswire123's Journal, 12 April 2014

209.8 lb Lost so far: 5.2 lb.    Still to go: 69.8 lb.    Diet followed 100%.

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1326 kcal

Fat: 52.08g | Prot: 46.95g | Carb: 172.73g.   Breakfast: 2% Fat Milk, Great Value Raisin Bran. Lunch: Olive Oil, Egg Noodles (Enriched, Cooked), Kraft 100% Grated Parmesan Cheese. Dinner: Shepherd's Pie with Beef. Snacks/Other: Wish-Bone Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), V8 Tomato Juice, Sweet Red Peppers, Cucumber (with Peel), Apples, Peanuts in Shell (Shell Not Eaten). more...

2561 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...