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squegie
Journal
12 Apr 14
squegie's Journal, 12 April 2014
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starting over
220.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2014:
1698 kcal
Fat: 46.14g | Prot: 71.77g | Carb: 258.93g.
Breakfast:
Silk Pure Almond Milk - Vanilla, General Mills Cheerios.
Lunch:
AriZona Beverage Southern Style Sweet Tea, Spaghetti with Tomato Sauce and Chicken or Turkey.
Dinner:
Bertolli Four Cheese Ravioli in Tomato Basil Sauce, Chicken Leg.
Snacks/Other:
Coca Cola Coca Cola Classic, 6-Pack Bottles.
more...
2431 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.1 lb a week
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