Weigh In record (no journal entry) for 01 May 2021
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198.9 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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2190 kcal
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Fat: 89.38g | Prot: 97.15g | Carb: 239.05g.
Breakfast: Aldi Porridge Oats, Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Walkers Oven Baked Crisps, Morrisons Large Lattice Pork Pie, Dairyfine Milk Chocolate, Benecol Benecol Light, White Bread, Corned Beef. Dinner: Gingerbread Cake , Birds Eye Rice Fusions Golden Vegetable, Smoked Haddock (Fish) . Snacks/Other: McVitie's Digestives. more...
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2138 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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steady weight
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