ewhite88's Journal, 11 April 2014

154.3 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 71.13g | Prot: 55.42g | Carb: 223.69g.   Breakfast: Coffee with Milk, Whole Milk, Nestle Cheerios. Lunch: Sainsbury's Be Good to Yourself Red Pepper Houmous, Sweet Red Peppers, Cucumber (with Peel), Tomatoes, Carrots. Dinner: Rapeseed Oil, Amoy Dark Soy Sauce, White Rice, Tesco Red Onions, Kale, White Mushrooms (Stir-Fried), Green Giant Original Sweetcorn, Green Sweet Pepper, Carrots, Red Sweet Pepper. Snacks/Other: Banana, Sainsbury's Reduced Fat Peanut Butter, Sainsbury's Be Good to Yourself Rice Cakes, Cupcake with Icing, Milka Milk Chocolate, Hard-Boiled Egg, Almonds. more...

2154 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...