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Watching what I'm eating is great and I have found that what I plan on eating doesn't always get eaten so I have to remember to take it back out! Its nice to know that I'm staying on track and actually exceeding my own expectations. And I plan on doing some Pilates on my Aero machine tonight! Feeling good and very productive:)
Diet Calendar Entries for 10 April 2014:
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1286 kcal
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Fat: 37.25g | Prot: 40.01g | Carb: 187.52g.
Breakfast: Cream of Wheat Cream of Wheat, in house/tea large coffee/tea, Brown Sugar. Lunch: Babybel Light, Knorr vegetable soup bagged, in house/tea large coffee/tea, President's Choice Blue Menu Just Almonds Crunchy Almond Butter, President's Choice Manuka Honey, Celery. Dinner: in house/tea large coffee/tea, Swanson Creamy Cheddar Chicken. Snacks/Other: Chocolate Cake (Without Frosting). more...
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3038 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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 Comments
I find combining exercise with watching food intake works best for me, although sometimes I find it hard to do the exercise part. The support from buddies and others on this site helps a lot. In the past, I haven't allowed myself to take advantage of this, but this time round, I've really felt supported by sharing online with others. Good luck in this process.
10 Apr 14 by member: egdw
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I agree it its good to have support in the weight loss process. Like most people if not all it is good to hear that you ARE making progress even when you feel as though your results aren't all that you had hoped for. The best things in life are often hard work and earned but well worth it. Good luck to you too, as we all know its not really easy to make bad habits into good ones.
11 Apr 14 by member: M.H.
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