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madanjen
Journal
10 Apr 14
madanjen's Journal, 10 April 2014
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Ok, now that's much better!!! I lost .6 pounds yesterday and am down to 239!
Got an 8 mile bike ride in and have to work until late tonight. Will someone come over and make me dinner?!?!?!? Lol
Have a great Therapy Thursday.
239.0 lb
Lost so far:
30.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
455 kcal
Fat: 14.71g | Prot: 44.52g | Carb: 34.95g.
Breakfast:
International Delight Sugar Free French Vanilla Coffee Creamer.
Lunch:
Bertolli Tomato and Basil Spaghetti Sauce, Onions, Chicken Breast (Skin Not Eaten), Yellow Summer Squash.
more...
3068 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
7 Supporters
Support
Comments
Congrats! keep up the great work! 8 mile bike ride is wonderful! If someone makes you dinner send some my way!
10 Apr 14 by member:
RugratX2
I just need an address RugratX2 and let's see how quickly FEDEX gets it there. Lol. And thanks for the support but I still have no volunteers.
10 Apr 14 by member:
madanjen
8 miles is great!
10 Apr 14 by member:
skwhite
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