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clairsheart
Journal
10 Apr 14
clairsheart's Journal, 10 April 2014
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Weigh In record (no journal entry) for 10 April 2014
174.2 lb
Lost so far:
61.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
614 kcal
Fat: 37.50g | Prot: 49.50g | Carb: 20.50g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - French Vanilla, VitaFusion VitaFusion Womens MultiVitamin.
Dinner:
Walden Farms Sugar Free Creamy Bacon Dressing, HEB Frozen Chopped Green Peppers, Giant Eagle Mild Cheddar Cheese, Atkins Atkins pot pie, Fresh Express Salad 50/50 Mix.
more...
1959 kcal
Activities & Exercise:
Exercise machine (slow) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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