I really have been enjoying this challenge it is truly about changing habits. If this challenge were to be extended I would completely sign up for it!
|
191.0 lb
Lost so far: 41.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2014:
|
1516 kcal
|
Fat: 46.09g | Prot: 43.66g | Carb: 242.71g.
Breakfast: McDonald's Fruit and Maple Oatmeal, Brown Sugar, in house/tea large coffee/tea. Lunch: Dimpflmeier Light Rye, Celery, President's Choice Manuka Honey, President's Choice Blue Menu Just Almonds Crunchy Almond Butter, in house/tea large coffee/tea, Activia Fat Free Strawberry Yogurt, Sweet Red Peppers, Broccoli, Carrots, Kraft Asian Sesame Signature Salad Dressing, Mann's Sugar Snap Peas. Dinner: Swanson Creamy Cheddar Chicken, in house/tea large coffee/tea. Snacks/Other: Chocolate Cake (Without Frosting). more...
|
|
3044 kcal
|
Activities & Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M.H.'s weight history
|