Weigh In record (no journal entry) for 26 April 2021
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224.0 lb
Lost so far: 23.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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2198 kcal
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Fat: 77.31g | Prot: 110.67g | Carb: 282.95g.
Breakfast: Spectrum Chia Seeds, Pioneer Brand Peppered Gravy Mix, EarthGrains 35 Calorie Wheat Bread. Lunch: Betty Crocker Helper Complete Meals - Fried Rice with Chicken. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Fat Free Oatmeal Cookie with Raisins, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Fat Free Oatmeal Cookie with Raisins, Fat Free Oatmeal Cookie with Raisins, Pistachio Nuts, Fat Free Oatmeal Cookie with Raisins. more...
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losing 6.1 lb a week
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