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adefwebserver
Journal
03 Feb 11
adefwebserver's Journal, 03 February 2011
adefwebserver's Profile
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Weigh In record (no journal entry) for 03 February 2011
229.0 lb
Lost so far:
1.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2011:
1500 kcal
Fat: 55.00g | Prot: 21.00g | Carb: 213.00g.
Dinner:
jenny craig meatloaf.
Snacks/Other:
Oatmeal Raisin Cookie.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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