Weigh In record (no journal entry) for 04 April 2014
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211.2 lb
Lost so far: 3.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1768 kcal
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Fat: 42.30g | Prot: 50.92g | Carb: 151.53g.
Breakfast: Egg, V8 Tomato Juice. Lunch: Olive Oil, Kraft 100% Grated Parmesan Cheese, Pennsylvania Dutch Kluski Egg Noodles. Dinner: Kraft 100% Grated Parmesan Cheese, Olive Oil, Pennsylvania Dutch Kluski Egg Noodles. Snacks/Other: Miller Brewing Company Genuine Draft 64, Miller Brewing Company Genuine Draft 64, Miller Brewing Company Genuine Draft 64, Miller Brewing Company Genuine Draft 64, Green Peppers, Cucumber (with Peel), Apples, Peanuts in Shell (Shell Not Eaten). more...
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2954 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 13 hours. more...
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gaining 7.0 lb a week
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