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saduce
Journal
03 Apr 14
saduce's Journal, 03 April 2014
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Weigh In record (no journal entry) for 03 April 2014
192.4 lb
Lost so far:
2.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2014:
442 kcal
Fat: 12.86g | Prot: 10.42g | Carb: 75.53g.
Breakfast:
Coffee with Milk and Sugar.
Dinner:
Dr. Pepper Dr. Pepper (12 oz), Cooked Green Cabbage, Corned Beef.
more...
2254 kcal
Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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