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Only small loses now, but I guess they will all add up in the end. People otside of normal everyday faces are starting to notice the weight loss, which is really helping my confidence in knowing I doing this for the right reasons. Im not doing this to look better ( but it is a plus). Im doing this to feel better and be healthy for my children.
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195.3 lb
Lost so far: 105.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1777 kcal
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Fat: 86.94g | Prot: 81.28g | Carb: 181.82g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread, Coffee with Cream. Lunch: Steak n Shake Ranch Dressing, Steak n Shake Grilled Chicken Salad. Dinner: Pizza Hut Breadsticks, Pizza Hut Chicken Alfredo Tuscani Pasta, Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: Coffee with Cream, Jenny's twin mix cheese&caramel corn. more...
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losing 0.3 lb a week
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