Weigh In record (no journal entry) for 30 March 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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2982 kcal
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Fat: 106.82g | Prot: 161.60g | Carb: 349.31g.
Lunch: Chef Boyardee Whole Grain Beefaroni, Lean Pockets Applewood Bacon, Egg & Cheese. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Cole's Garlic Toast, Spaghetti/Marinara Pasta Sauce, DaVinci Tortellini. Snacks/Other: Quaker Real Medleys Multigrain Cereal - Peach Apple Walnut, Frito-Lay Munchies Jalapeno Cheddar Sandwich Crackers, Oil Popped White Popcorn, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, cliff bar cliff builders. more...
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3993 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 8.4 lb a week
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