Weigh In record (no journal entry) for 30 March 2014
|
213.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2014:
|
1914 kcal
|
Fat: 71.79g | Prot: 94.86g | Carb: 223.45g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Market Basket Crispy Rice Cereal. Lunch: Hellmann's Real Mayonnaise, Tuna in Water (Canned), White Bread. Dinner: Italian Sausage, Spaghetti, Great Value Traditional Spaghetti Sauce. Snacks/Other: Apples, American or Cheddar Cheese Spread, Fritos Scoops! Corn Chips (Family Size), Don Pancho Authentic Homestyle Yellow Tortilla Chips, Peanuts in Shell (Shell Not Eaten), Coffee. more...
|
|
2815 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Driving - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 56 minutes, Sleeping - 12 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmswire123's weight history
|