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moemike
Journal
12 Apr 21
moemike's Journal, 12 April 2021
moemike's Profile
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Weigh In record (no journal entry) for 12 April 2021
189.4 lb
Lost so far:
1.8 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2021:
2069 kcal
Fat: 57.45g | Prot: 82.73g | Carb: 169.15g.
Breakfast:
Clif Bar Clif Bar - Chocolate Chip.
Lunch:
Evol Veggie Burrito Bowl, Evol Chicken Enchilada Bake.
Dinner:
Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3503 kcal
Activities & Exercise:
Golf (cart) - 2 hours, Standing - 11 hours, Driving - 1 hour and 5 minutes, Sitting - 4 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 7.0 lb a week
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