Weigh In record (no journal entry) for 31 January 2011
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2011:
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1172 kcal
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Fat: 53.56g | Prot: 49.43g | Carb: 117.12g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Miracle Whip Light, Light Barbecue Potato Crisps, Sliced Ham (Regular, Approx. 11% Fat) , Right Bites Fudge Shoppe Fudge Grahams. Dinner: HAMBURGER, salad greens. Snacks/Other: Baby Carrots, Sweet and Salty Nut Granola Bars - Almond. more...
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losing 2.5 lb a week
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