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adefwebserver
Journal
07 Apr 21
adefwebserver's Journal, 07 April 2021
adefwebserver's Profile
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Today I 🏃🏾♂️ run...
😎
Life is Good!
Have a great day everyone!
190.0 lb
Lost so far:
17.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2021:
1480 kcal
Fat: 82.00g | Prot: 59.00g | Carb: 123.00g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Land O'Lakes Heavy Whipping Cream, Kraft Shredded Parmesan Cheese, Snap Kitchen Spaghetti Turkey Bolognese.
Snacks/Other:
Trader Joe's Multigrain Crackers, Trader Joe's Multigrain Crackers, Southern Grove Toffee Peanuts.
more...
2733 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
12 Supporters
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Yay
08 Apr 21 by member:
HCB
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