Weigh In record (no journal entry) for 25 March 2014
|
211.8 lb
Lost so far: 3.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2014:
|
1857 kcal
|
Fat: 69.06g | Prot: 86.74g | Carb: 222.84g.
Breakfast: Egg, Toast with Jelly. Lunch: Apples, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Mayonnaise, Tuna in Water (Canned), White Bread. Snacks/Other: Oatmeal Sandwich Cookie with Creme Filling, Peanuts in Shell (Shell Not Eaten), Coffee, Peanuts in Shell (Shell Not Eaten), Sugar. more...
|
|
2540 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 50 minutes. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmswire123's weight history
|