Weigh In record (no journal entry) for 24 March 2014
|
154.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2014:
|
1950 kcal
|
Fat: 30.90g | Prot: 159.76g | Carb: 309.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Crunchy Honey Oats Cereal, Gu Energy Gel. Lunch: Red Delicious Apples, Quest Strawberry Cheesecake Protein Bar, Dannon Light & Fit Greek - Vanilla (Cup). Snacks/Other: Apples, Quest Strawberry Cheesecake Protein Bar, Dannon Light & Fit Greek - Vanilla (Cup), Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Quest Chocolate Peanut Butter Protein Bar. more...
|
|
3207 kcal
|
Activities & Exercise:
10 mile run + cool down - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|