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John10251
Journal
23 Mar 14
John10251's Journal, 23 March 2014
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Weigh In record (no journal entry) for 23 March 2014
171.8 lb
Lost so far:
13.2 lb
.
Still to go:
6.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 March 2014:
1400 kcal
Fat: 63.81g | Prot: 84.89g | Carb: 121.48g.
Breakfast:
Bob Evans Creamed Chipped Beef, Great Value Turkey Breakfast Patties, Fried Egg.
Lunch:
Potato Chips (Salted), Tuna Salad Sandwich with Lettuce.
Dinner:
Cooked Turnip (Canned), Dominex Eggplant Cutlets, Pork Loin (Tenderloin).
more...
2111 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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