Weigh In record (no journal entry) for 01 April 2021
|
230.0 lb
Lost so far: 130.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2021:
|
1562 kcal
|
Fat: 75.50g | Prot: 96.65g | Carb: 83.21g.
Breakfast: Trader Joe's Quinoa, Atkins Milk Chocolate Delight Shake, Old Fashioned Oats, Coffee, Peanut Butter. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Miller Brewing Company Lite Beer (Bottle), Buffalo Wild Wings Chicken Wings (1). Snacks/Other: Bananas, Nature's Bounty Adult Gummies Multivitamin. more...
|
losing 1.9 lb a week
|
|
Other Related Links
Members
|
BGC's weight history
|