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moemike
Journal
09 Mar 21
moemike's Journal, 09 March 2021
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Weigh In record (no journal entry) for 09 March 2021
190.6 lb
Lost so far:
0.6 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2021:
1811 kcal
Fat: 35.78g | Prot: 75.99g | Carb: 234.17g.
Breakfast:
Gatorade Whey Protein Bar Chocolate Caramel.
Lunch:
Stouffer's Fit Kitchen Bowls Steak Fajita.
Dinner:
Shrimp Spring Roll, Salmon Maki.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3266 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 6 hours and 15 minutes, Standing - 9 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes.
more...
steady weight
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