Weigh In record (no journal entry) for 17 March 2021
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190.6 lb
Lost so far: 0.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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2033 kcal
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Fat: 39.47g | Prot: 109.46g | Carb: 165.69g.
Breakfast: Life Cuisine Tomato & Spinach Egg White Bites. Lunch: Devour Chicken Enchiladas. Dinner: Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3330 kcal
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Activities & Exercise:
Standing - 10 hours and 5 minutes, Driving - 45 minutes, Sitting - 6 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 7.0 lb a week
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