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MrCabral1
Journal
19 Mar 14
MrCabral1's Journal, 19 March 2014
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Weigh In record (no journal entry) for 19 March 2014
226.6 lb
Lost so far:
0 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
1003 kcal
Fat: 25.78g | Prot: 80.59g | Carb: 112.33g.
Breakfast:
Special K, Hood 2% Reduced Fat Milk.
Lunch:
Bumble Bee Chunk Light Tuna in Water, Mixed Salad Greens.
Dinner:
Indian Flatbread Naan, Cooked Green Cabbage, Ethnic Gourmet Chicken Korma.
Snacks/Other:
Reaction Nutrition Pro Action.
more...
2919 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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